Throughout my experiences with gardening and working at a farm, I’ve learned that not everyone understands what fruits and vegetables are in season.

When I worked for a local farmer, I was asked many times if we had locally grown corn. In January. Now in somewhere that’s warm year round that might fly, but where I live it’s a little bit to cold for local corn in January;)

Each month I’m writing an article about what fruits and vegetables are in season during that month. Obviously this will vary depending on where you live, so this is a very general guide of what might be in season in your area and what you should look for when you head out to your local farmers market.

Eating locally grown food supports local farmers and it tastes SOOO GOOD!

Since this is a general guide, I recommend that you check out The Seasonal Food Guide. All you have to do is put in your zip code and the time of year and it will tell you exactly what foods are in season in your area! It’s an awesome resource that I use all of the time.

I always try to cook meals based around the foods that are season, so I’ve also included recipes for each fruit or vegetable that’s in season this month.

Alright so let’s get going! Here’s what you should buy at the farmer’s market in July!

July is one of my favorite months because of all of the fresh local food. In my area, July is when farmer’s markets really get going and there’s a farmer’s market going on somewhere almost every day. July is awesome because of all of the yummy fresh fruits and veggies are getting started! There’s nothing better than a locally grown watermelon on the Fourth of July (check out my favorite Fourth of July recipes here).


Oh corn. It’s one of my absolute favorite things about summer. There’s nothing better than some delicious corn on the cob. I love corn on the cob so much that I actually freeze my corn on the cob (in the husk!) so I can still eat corn on the cob once it’s out of season!


I take my leftover corn on the cob and use it to make my own corn syrup. I know, I know, corn syrup isn’t great for you, but especially if you make your own candy sometimes it’s necessary. And making your own is way better than buying the processed stuff from the store. Check out my guide on how to make your own corn syrup.

Grilling corn on the cob tastes AMAZING! Check out this awesome recipe for the BEST grilled corn on the cob ever!


Cucumbers might be my favorite vegetable ever. They’re just SOO good! Now in my area cucumbers start showing up at the end of July or the beginning of August and that means it’s time to make some homemade pickles. I love pickling vegetables and you can check out some of my favorite recipes here. Also check out this quick and easy homemade pickles recipe!


Now eggplants are something that I don’t have a lot of experience with. But I’m dying to try them out! I’ll definitely be picking a couple up this month at the farmer’s market so I can try out this amazing baked eggplant parmesan recipe!



Plums are in season in July! I don’t have a lot of experience cooking with plums. I love eating them raw, but I’m dying to try this plum crisp recipe. It looks like the perfect dessert for a summer night!


If you’re lucky, tomatoes should start popping up in your farmer’s market in July, usually later in the month. In my area they don’t start showing up until August, but I’ve found a farmer who grows early tomatoes in his greenhouse, so I can fulfil my fresh tomato cravings until the plants in my garden start producing;)

I LOVE tomatoes and I wish I could have them all year long! One great way to preserve some of your fresh tomatoes is to dry them! Dried tomatoes add an amazing burst of flavor to meals, so I love having them around. Check out my tips on how to dry your own tomatoes here!


I’m dreaming of eating fresh tomatoes right now, but come August I’ll probably be drowning in them. I love this Quinoa Stuffed Tomato Recipe because it’s DELICIOUS and it’s gluten-free.

And since I’m a tomato fanatic I also make my own homemade tomato sauce so that I can have tomatoes all year long.

Summer Squash

Summer squash is in season in July! Honestly, y’all probably don’t even need to buy these from the farmer’s market. Wait until yellow squash and zucchini are producing like crazy and your neighbors will be practically begging you to take some of their squash;) I love summer squash and it’s an easy plant to grow especially for busy people (because it doesn’t take a lot of work and it’s very productive).

Got more zucchini on your hands than you can handle? Try out this easy zucchini and parmesan soup. It’s so easy to make and it’s a great way to use up your extra zucchini.


Depending on your area, you might be able to get watermelon in late July! The second I see fresh watermelon at the farmers market I buy A LOT because my family can go through watermelon fast! I’m a huge watermelon fan and it’s the perfect treat for a hot summer day. Check out this amazing watermelon sherbet recipe that’s sure to help you cool off after a long day out in the heat.


I LOVE herbs and mint is one of my absolute favorite herbs to use for chickens. I use it with lavender to stimulate laying (I sell dried peppermint in the store here), and I use it as a natural fly repellant. I also use it for when I have an upset stomach. I chew on mint leaves or I’ll infuse it in my tea using my tea infuser. It works wonders at settling down an upset stomach!


Green Beans

I’ll admit I was never a fan of green beans growing up. We had the canned ones from the grocery store and honestly, they’re just gross. Then I tried fresh green beans and man they are so good!

This roasted green beans with parmesan recipe looks amazing! I’m so excited to try it out once green beans start showing up at my local farmers market!


I LOVE peppers. Mostly because I love chips and salsa way more than I should. Homemade salsa is amazing and fresh, locally-grown peppers make it even better. Check out this quick and easy homemade salsa recipe for a yummy side dish for your next barbecue.


Do you eat locally grown food from the farmers market? I’d love to hear about it! Share what you bought at the farmer’s market this month in the comments below!


Maat van Uitert is a backyard chicken and sustainable living expert. She is also the author of Chickens: Naturally Raising A Sustainable Flock, which was a best seller in it’s Amazon category.  Maat has been featured on NBC, CBS, AOL Finance, Community Chickens, the Huffington Post, Chickens magazine, Backyard Poultry, and Countryside Magazine. She lives on her farm in Southeast Missouri with her husband, two children, and about a million chickens and ducks. You can follow Maat on Facebook here and Instagram here.

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